Anxiety Sleep Blanket

In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer.

Anxiety sleep blanket.

Researched backed benefits to weighted blankets. Thanks to my gravity blanket. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Reduced anxiety in 63 of.

Positive effects on insomnia. Weighted blankets are a popular way to relieve anxiety and improve sleep. Feels like a big hug. These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety.

Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. First good sleep i have had in a long time. The gravity blanket has really helped my anxiety and sleep quality.

Finally a good night s sleep. Weighted blankets don t improve sleep for kids with autism according to one study. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. Participants found it easier to settle down fall asleep and felt more refreshed in the morning.

The gravity weighted blanket offered in space grey and galaxy blue is definitely a fan favorite and more luxurious than other offerings on the market our testers appreciated the gravity blanket for its quality hypoallergenic and eco friendly glass bead fill in addition to the plush warmth provided by the removable microfiber duvet. The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety.